About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:30 AM–9:20 AMNicole ZaremskiDrop-in
- 8:15 AM–9:15 AMSuzanne Nowland-DeasonDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Blossom Yoga + Pilates?
Mat Pilates at Blossom Yoga + Pilates runs Monday at 8:30 AM, Friday at 8:15 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Blossom Yoga + Pilates?
Memberships at Blossom Yoga + Pilates start at $149/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Blossom Yoga + Pilates offers Mat Pilates in Zionsville, IN at 30 S. Elm Street.
More classes at Blossom Yoga + Pilates
- Athletic Group ReformerReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...
- Barre SculptBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Bounce + StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Energizing Morning Flow
- Flow + Yin
- Flow YogaVinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength,...
- Gentle YogaYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Group ReformerReformer Pilates uses a spring-loaded machine to add adjustable resistance to classic Pilates movements, building long,...