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Intensity

at Legacy Fitness Ankeny · Ankeny, IA

Intermediate45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Monday
  • 4:30 PM–5:15 PMDrop-in
Wednesday
  • 4:30 PM–5:15 PMDrop-in
Friday
  • 5:00 AM–5:45 AMDrop-in

Frequently asked questions

What is Intensity?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is Intensity offered at Legacy Fitness Ankeny?

Intensity at Legacy Fitness Ankeny runs Monday at 4:30 PM, Wednesday at 4:30 PM, Friday at 5:00 AM. See the full weekly schedule above.

How much does Intensity cost at Legacy Fitness Ankeny?

Contact Legacy Fitness Ankeny for current Intensity pricing — membership, class-pack, and drop-in options.

Where can I take Intensity near me?

Legacy Fitness Ankeny offers Intensity in Ankeny, IA at 1450 SW Vintage Parkway.

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