About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 10:30 AM–11:15 AMDrop-in
Frequently asked questions
What is Recover your Core?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recover your Core offered at Legacy Fitness Ankeny?
Recover your Core at Legacy Fitness Ankeny runs Wednesday at 10:30 AM. See the full weekly schedule above.
How much does Recover your Core cost at Legacy Fitness Ankeny?
Contact Legacy Fitness Ankeny for current Recover your Core pricing — membership, class-pack, and drop-in options.
Where can I take Recover your Core near me?
Legacy Fitness Ankeny offers Recover your Core in Ankeny, IA at 1450 SW Vintage Parkway.
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