About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 11:30 AM–12:15 PMDrop-in
- 11:30 AM–12:15 PMDrop-in
Frequently asked questions
What is Recovery & Beyond?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery & Beyond offered at Legacy Fitness Ankeny?
Recovery & Beyond at Legacy Fitness Ankeny runs Tuesday at 11:30 AM, Thursday at 11:30 AM. See the full weekly schedule above.
How much does Recovery & Beyond cost at Legacy Fitness Ankeny?
Contact Legacy Fitness Ankeny for current Recovery & Beyond pricing — membership, class-pack, and drop-in options.
Where can I take Recovery & Beyond near me?
Legacy Fitness Ankeny offers Recovery & Beyond in Ankeny, IA at 1450 SW Vintage Parkway.
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