About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:30 PM–5:15 PMDrop-in
Frequently asked questions
What is Strength Flow?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Flow offered at Legacy Fitness Ankeny?
Strength Flow at Legacy Fitness Ankeny runs Thursday at 4:30 PM. See the full weekly schedule above.
How much does Strength Flow cost at Legacy Fitness Ankeny?
Contact Legacy Fitness Ankeny for current Strength Flow pricing — membership, class-pack, and drop-in options.
Where can I take Strength Flow near me?
Legacy Fitness Ankeny offers Strength Flow in Ankeny, IA at 1450 SW Vintage Parkway.
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