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Strictly Strength

at Legacy Fitness Ankeny · Ankeny, IA

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:00 AM–6:45 AMDrop-in
  • 10:30 AM–11:15 AMDrop-in
Tuesday
  • 5:00 AM–5:45 AMDrop-in
  • 8:30 AM–9:15 AMDrop-in
Thursday
  • 5:00 AM–5:45 AMDrop-in
  • 6:00 AM–6:45 AMDrop-in
  • 8:00 AM–8:45 AMDrop-in

Frequently asked questions

What is Strictly Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strictly Strength offered at Legacy Fitness Ankeny?

Strictly Strength at Legacy Fitness Ankeny runs Monday at 6:00 AM, Monday at 10:30 AM, Tuesday at 5:00 AM, Tuesday at 8:30 AM, Thursday at 5:00 AM, Thursday at 6:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.

How much does Strictly Strength cost at Legacy Fitness Ankeny?

Contact Legacy Fitness Ankeny for current Strictly Strength pricing — membership, class-pack, and drop-in options.

Where can I take Strictly Strength near me?

Legacy Fitness Ankeny offers Strictly Strength in Ankeny, IA at 1450 SW Vintage Parkway.

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