About this class
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
Weekly schedule
- 8:50 AM–9:20 AMDrop-in
Frequently asked questions
What is Tabata Express?
Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.
When is Tabata Express offered at Legacy Fitness Ankeny?
Tabata Express at Legacy Fitness Ankeny runs Thursday at 8:50 AM. See the full weekly schedule above.
How much does Tabata Express cost at Legacy Fitness Ankeny?
Contact Legacy Fitness Ankeny for current Tabata Express pricing — membership, class-pack, and drop-in options.
Where can I take Tabata Express near me?
Legacy Fitness Ankeny offers Tabata Express in Ankeny, IA at 1450 SW Vintage Parkway.
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