About this class
One-on-one personalized training covering weight loss, strength training, aerobic fitness, flexibility, and sports conditioning, beginning and ending with a personalized assessment.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Personal Training?
One-on-one personalized training covering weight loss, strength training, aerobic fitness, flexibility, and sports conditioning, beginning and ending with a personalized assessment.
How much does Personal Training cost at The Body Project?
Contact The Body Project for current Personal Training pricing — membership, class-pack, and drop-in options.
Where can I take Personal Training near me?
The Body Project offers Personal Training in Des Moines, IA at 6000 Grand Ave..