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CrossFit Golden Valkyrie

418 6th Ave, Suite 101 (Entrance on Grand ave), Des Moines, IA, 50309

About this gym

CrossFit Golden Valkyrie is a fitness gym in Des Moines, IA. It offers CrossFit. The weekly schedule runs 19 class times across the week. Contact the gym for current membership pricing. See CrossFit Golden Valkyrie's full class schedule, membership options, and location details below.

Classes offered

CrossFit

Class schedule

Sunday
  • CrossFit
    5:00 AM–6:00 AM · Chris Wahl
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Chris Wahl
    Drop-in OK
Monday
  • CrossFit
    12:00 PM–1:00 PM · Caitlyn Lloyd
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Zach Bratz
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Sarah Engbretson
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Sarah Engbretson
    Drop-in OK
Tuesday
  • CrossFit
    5:00 AM–6:00 AM · Chris Wahl
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Chris Wahl
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Zach Bratz
    Drop-in OK
  • CrossFit
    4:30 PM–5:30 PM · Chris Wahl
    Drop-in OK
  • CrossFit
    5:30 PM–6:30 PM · Sarah Engbretson
    Drop-in OK
Wednesday
  • CrossFit
    5:00 AM–6:00 AM · Chris Wahl
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Chris Wahl
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Bryan Lloyd
    Drop-in OK
  • CrossFit
    3:30 PM–4:30 PM · Zach Bratz
    Drop-in OK
Thursday
  • CrossFit
    5:00 AM–6:00 AM · Sarah Engbretson
    Drop-in OK
  • CrossFit
    6:00 AM–7:00 AM · Sarah Engbretson
    Drop-in OK
  • CrossFit
    12:00 PM–1:00 PM · Caitlyn Lloyd
    Drop-in OK
Friday
  • CrossFit
    8:00 AM–9:00 AM · Chris Wahl
    Drop-in OK

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