About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 5:00 AM–6:00 AMChris WahlDrop-in
- 6:00 AM–7:00 AMChris WahlDrop-in
- 12:00 PM–1:00 PMCaitlyn LloydDrop-in
- 3:30 PM–4:30 PMZach BratzDrop-in
- 4:30 PM–5:30 PMSarah EngbretsonDrop-in
- 5:30 PM–6:30 PMSarah EngbretsonDrop-in
- 5:00 AM–6:00 AMChris WahlDrop-in
- 6:00 AM–7:00 AMChris WahlDrop-in
- 3:30 PM–4:30 PMZach BratzDrop-in
- 4:30 PM–5:30 PMChris WahlDrop-in
- 5:30 PM–6:30 PMSarah EngbretsonDrop-in
- 5:00 AM–6:00 AMChris WahlDrop-in
- 6:00 AM–7:00 AMChris WahlDrop-in
- 12:00 PM–1:00 PMBryan LloydDrop-in
- 3:30 PM–4:30 PMZach BratzDrop-in
- 5:00 AM–6:00 AMSarah EngbretsonDrop-in
- 6:00 AM–7:00 AMSarah EngbretsonDrop-in
- 12:00 PM–1:00 PMCaitlyn LloydDrop-in
- 8:00 AM–9:00 AMChris WahlDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Golden Valkyrie?
CrossFit at CrossFit Golden Valkyrie runs Sunday at 5:00 AM, Sunday at 6:00 AM, Monday at 12:00 PM, Monday at 3:30 PM, Monday at 4:30 PM, Monday at 5:30 PM, Tuesday at 5:00 AM, Tuesday at 6:00 AM, Tuesday at 3:30 PM, Tuesday at 4:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Golden Valkyrie?
Contact CrossFit Golden Valkyrie for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Golden Valkyrie offers CrossFit in Des Moines, IA at 418 6th Ave, Suite 101 (Entrance on Grand ave).