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Martial Arts & Combat Sports

Two Rivers Martial Arts

2017 Southlawn Drive, Suite D, Des Moines, IA, 50315

About this gym

Two Rivers Martial Arts traces its roots to the Eric Heintz Black Belt Academy and, through Master Heintz, to Grandmaster Woo Jin Jung of Jung's Tae Kwon Do in Cedar Rapids. The club teaches traditional Tae Kwon Do and self-defense across six central Iowa locations (Des Moines Hub, Carlisle, Clive/West Des Moines, Indianola, Waukee, and Winterset), taught by TRMA black belt instructors. Classes cover kicking, blocking, and striking drills, forms, one-step and free sparring, and board breaking, with additional programs in Martial Spirit (a peaceful, flowing weapons-and-defense art) and Okinawan Kobudo weaponry for black belts.

Classes offered

Advanced TKD 60mBeginner TKD 60mBrown/Black Belt Class 90mKobudo 60mMartial Spirit 150mSelf Defense Tae Kwon Do 60m

Class schedule

Sunday
  • Martial Spirit
    9:30 AM–12:00 PM · Mr. Lance Kinseth
    Drop-in OK
  • Kobudo
    12:00 PM–1:00 PM · Mr. John Hornback
    Drop-in OK
  • Tae Kwon Do
    2:00 PM–3:00 PM
    Drop-in OK
Monday
  • Tae Kwon Do
    5:30 PM–6:30 PM
    Drop-in OK
  • Tae Kwon Do
    5:45 PM–6:45 PM
    Drop-in OK
  • Tae Kwon Do
    6:30 PM–7:30 PM
    Drop-in OK
  • Beginner TKD
    6:30 PM–7:30 PM
    Drop-in OK
  • Tae Kwon Do
    6:45 PM–7:45 PM
    Drop-in OK
  • Tae Kwon Do
    7:00 PM–8:00 PM
    Drop-in OK
  • Advanced TKD
    7:30 PM–8:30 PM
    Drop-in OK
Tuesday
  • Tae Kwon Do
    5:45 PM–6:45 PM
    Drop-in OK
  • Tae Kwon Do
    6:00 PM–7:00 PM
    Drop-in OK
  • Tae Kwon Do
    6:30 PM–7:30 PM
    Drop-in OK
  • Tae Kwon Do
    6:45 PM–7:45 PM
    Drop-in OK
  • Tae Kwon Do
    7:15 PM–8:15 PM
    Drop-in OK
Wednesday
  • Tae Kwon Do
    5:45 PM–6:45 PM
    Drop-in OK
  • Tae Kwon Do
    6:00 PM–7:00 PM
    Drop-in OK
  • Tae Kwon Do
    6:30 PM–7:30 PM
    Drop-in OK
  • Advanced TKD
    6:30 PM–7:30 PM
    Drop-in OK
  • Tae Kwon Do
    6:45 PM–7:45 PM
    Drop-in OK
  • Tae Kwon Do
    7:00 PM–8:00 PM
    Drop-in OK
Thursday
  • Tae Kwon Do
    5:45 PM–7:00 PM
    Drop-in OK
  • Tae Kwon Do
    5:45 PM–6:45 PM
    Drop-in OK
  • Beginner TKD
    6:00 PM–7:00 PM
    Drop-in OK
  • Tae Kwon Do
    6:30 PM–7:30 PM
    Drop-in OK
  • Tae Kwon Do
    6:45 PM–7:45 PM
    Drop-in OK
  • Advanced TKD
    7:00 PM–8:00 PM
    Drop-in OK
  • Tae Kwon Do
    7:15 PM–8:15 PM
    Drop-in OK
Friday
  • Brown/Black Belt Class
    6:00 PM–7:30 PM
    Drop-in OK
Saturday
  • Tae Kwon Do
    10:00 AM–11:00 AM
    Drop-in OK
  • Tae Kwon Do
    10:30 AM–12:00 PM
    Drop-in OK

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