About this class
A formal martial art class emphasizing graceful, flowing movement over strength. Develops proficiency with the middle staff (jo) through forms, techniques, and sparring, along with aiki-flowing, grasping defense, and sword forms. Non-aggressive and peaceful; can be started any time.
Weekly schedule
- 9:30 AM–12:00 PMMr. Lance KinsethDrop-in
Frequently asked questions
What is Martial Spirit?
A formal martial art class emphasizing graceful, flowing movement over strength. Develops proficiency with the middle staff (jo) through forms, techniques, and sparring, along with aiki-flowing, grasping defense, and sword forms. Non-aggressive and peaceful; can be started any time.
When is Martial Spirit offered at Two Rivers Martial Arts?
Martial Spirit at Two Rivers Martial Arts runs Sunday at 9:30 AM. See the full weekly schedule above.
How much does Martial Spirit cost at Two Rivers Martial Arts?
Contact Two Rivers Martial Arts for current Martial Spirit pricing — membership, class-pack, and drop-in options.
Where can I take Martial Spirit near me?
Two Rivers Martial Arts offers Martial Spirit in Des Moines, IA at 2017 Southlawn Drive, Suite D.
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