About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 11:00 AM–11:45 AMDrop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Genesis Health Clubs Overland Park?
Mat Pilates at Genesis Health Clubs Overland Park runs Saturday at 11:00 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Genesis Health Clubs Overland Park?
Contact Genesis Health Clubs Overland Park for current Mat Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Mat Pilates near me?
Genesis Health Clubs Overland Park offers Mat Pilates in Overland Park, KS at 6700 W 110th St.
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