FitnessBoss

BOX + HIIT

at Woodside Health & Racquet Club · WESTWOOD, KS

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Sunday
  • 9:00 AM–9:45 AMMallory MahoneyDrop-in
Monday
  • 5:45 PM–6:30 PMMallory MahoneyDrop-in
Tuesday
  • 8:00 AM–8:45 AMHannah JonesDrop-in
Wednesday
  • 5:45 PM–6:30 PMBrett TerpDrop-in
Thursday
  • 8:00 AM–8:45 AMHannah JonesDrop-in
Saturday
  • 10:00 AM–10:45 AMAshley NicholsonDrop-in

Frequently asked questions

What is BOX + HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is BOX + HIIT offered at Woodside Health & Racquet Club?

BOX + HIIT at Woodside Health & Racquet Club runs Sunday at 9:00 AM, Monday at 5:45 PM, Tuesday at 8:00 AM, Wednesday at 5:45 PM, Thursday at 8:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does BOX + HIIT cost at Woodside Health & Racquet Club?

Contact Woodside Health & Racquet Club for current BOX + HIIT pricing — membership, class-pack, and drop-in options.

Where can I take BOX + HIIT near me?

Woodside Health & Racquet Club offers BOX + HIIT in WESTWOOD, KS at 2000 W 47TH PLACE.

More classes at Woodside Health & Racquet Club