About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 4:45 PM–5:15 PMAlex YuDrop-in
Frequently asked questions
What is GRIT™ STRENGTH?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT™ STRENGTH offered at Woodside Health & Racquet Club?
GRIT™ STRENGTH at Woodside Health & Racquet Club runs Tuesday at 4:45 PM. See the full weekly schedule above.
How much does GRIT™ STRENGTH cost at Woodside Health & Racquet Club?
Contact Woodside Health & Racquet Club for current GRIT™ STRENGTH pricing — membership, class-pack, and drop-in options.
Where can I take GRIT™ STRENGTH near me?
Woodside Health & Racquet Club offers GRIT™ STRENGTH in WESTWOOD, KS at 2000 W 47TH PLACE.
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