FitnessBoss

THE LAB // HIIT

at Woodside Health & Racquet Club · WESTWOOD, KS

All levels45 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Sunday
  • 10:00 AM–10:45 AMSarah CrabtreeDrop-in
Monday
  • 5:15 AM–6:00 AMMaryssa BuffanoDrop-in
  • 6:15 AM–7:00 AMMaryssa BuffanoDrop-in
  • 12:00 PM–12:45 PMSantiago UmañaDrop-in
  • 5:30 PM–6:15 PMDaniel KirkDrop-in
  • 6:30 PM–7:15 PMDaniel KirkDrop-in
Tuesday
  • 6:15 AM–7:00 AMBetsey MooreDrop-in
  • 6:00 PM–6:45 PMAlexander CharlesDrop-in
Wednesday
  • 5:15 AM–6:00 AMDaniel KirkDrop-in
  • 6:15 AM–7:00 AMDaniel KirkDrop-in
  • 9:00 AM–9:45 AMSarah SeftonDrop-in
  • 12:00 PM–12:45 PMAshley NicholsonDrop-in
  • 5:30 PM–6:15 PMAshley NicholsonDrop-in
  • 6:30 PM–7:15 PMAshley NicholsonDrop-in
Thursday
  • 6:15 AM–7:00 AMJacob UnmachtDrop-in
Friday
  • 5:15 AM–6:00 AMJacob UnmachtDrop-in
  • 6:15 AM–7:00 AMJacob UnmachtDrop-in
  • 9:00 AM–9:45 AMDaniel KirkDrop-in
  • 12:00 PM–12:45 PMCait KatzDrop-in
Saturday
  • 9:00 AM–9:45 AMAshley NicholsonDrop-in

Frequently asked questions

What is THE LAB // HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is THE LAB // HIIT offered at Woodside Health & Racquet Club?

THE LAB // HIIT at Woodside Health & Racquet Club runs Sunday at 10:00 AM, Monday at 5:15 AM, Monday at 6:15 AM, Monday at 12:00 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 6:15 AM, Tuesday at 6:00 PM, Wednesday at 5:15 AM, Wednesday at 6:15 AM. See the full weekly schedule above.

How much does THE LAB // HIIT cost at Woodside Health & Racquet Club?

Contact Woodside Health & Racquet Club for current THE LAB // HIIT pricing — membership, class-pack, and drop-in options.

Where can I take THE LAB // HIIT near me?

Woodside Health & Racquet Club offers THE LAB // HIIT in WESTWOOD, KS at 2000 W 47TH PLACE.

More classes at Woodside Health & Racquet Club