About this gym
316 CrossFit, operated by parent company Wichita Fitness Academy, was a small-group strength and conditioning gym in Northwest Wichita, Kansas. Classes followed the CrossFit methodology of constantly varied, functional movements performed at high intensity, with the Workout of the Day (WOD) changing daily. New members were encouraged to complete a few beginner sessions covering foundational movements, range-of-motion assessment, and nutrition before joining regular classes.
Classes offered
Class schedule
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKCrossFit6:30 PM–7:30 PM
- Drop-in OKCrossFit6:00 AM–7:00 AM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKBootcamp6:30 PM–7:30 PM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKCrossFit6:30 PM–7:30 PM
- Drop-in OKCrossFit6:00 AM–7:00 AM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKBootcamp6:30 PM–7:30 PM
- Drop-in OKCrossFit4:30 PM–5:30 PM
- Drop-in OKCrossFit5:30 PM–6:30 PM
- Drop-in OKCrossFit6:30 PM–7:30 PM
- Drop-in OKCrossFit9:00 AM–10:00 AM
- Drop-in OKCrossFit10:00 AM–11:00 AM
Membership & pricing
Small-Group Membership
Small-group training membership; cost is $5-10 per class depending on membership level. Police/Fire/Military receive 15% off; spouse or 2nd member discount up to 25% off (discounts do not stack). New members sign a 3-month (90-day) minimum commitment.
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