About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:15 AM–11:15 AMDenise H.Drop-in
Frequently asked questions
What is Mat Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates offered at Oldham County Family YMCA?
Mat Pilates at Oldham County Family YMCA runs Saturday at 10:15 AM. See the full weekly schedule above.
How much does Mat Pilates cost at Oldham County Family YMCA?
Memberships at Oldham County Family YMCA start at $49/month and include Mat Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates near me?
Oldham County Family YMCA offers Mat Pilates in Buckner, KY at 20 Quality Place.
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