About this class
B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. Yoga mats and blocks are provided in the studio.
Weekly schedule
- 9:30 AM–10:15 AMHeather ThomasDrop-in
Frequently asked questions
What is b3 Mindful Flow 45?
B3 Mindful Flow is designed to improve joint range of motion, flexibility, and muscle tightness through a series of breath-driven, full-body flows combined with restorative stretching. Yoga mats and blocks are provided in the studio.
When is b3 Mindful Flow 45 offered at barre3 Louisville - Middletown?
b3 Mindful Flow 45 at barre3 Louisville - Middletown runs Wednesday at 9:30 AM. See the full weekly schedule above.
How much does b3 Mindful Flow 45 cost at barre3 Louisville - Middletown?
Contact barre3 Louisville - Middletown for current b3 Mindful Flow 45 pricing — membership, class-pack, and drop-in options.
Where can I take b3 Mindful Flow 45 near me?
barre3 Louisville - Middletown offers b3 Mindful Flow 45 in Louisville, KY at 12440 Shelbyville Rd.
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