Hot HIIT (High Intensity Interval Training)
at Bend and Zen Hot Yoga · Louisville, KY
About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 12:00 PM–1:00 PMKristin SwanDrop-in
Frequently asked questions
What is Hot HIIT (High Intensity Interval Training)?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is Hot HIIT (High Intensity Interval Training) offered at Bend and Zen Hot Yoga?
Hot HIIT (High Intensity Interval Training) at Bend and Zen Hot Yoga runs Thursday at 12:00 PM. See the full weekly schedule above.
How much does Hot HIIT (High Intensity Interval Training) cost at Bend and Zen Hot Yoga?
Memberships at Bend and Zen Hot Yoga start at $105/month and include Hot HIIT (High Intensity Interval Training). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot HIIT (High Intensity Interval Training) near me?
Bend and Zen Hot Yoga offers Hot HIIT (High Intensity Interval Training) in Louisville, KY at 1301 Herr Lane, Suite 187.