About this class
Low-impact, high-intensity rebounding cardio workout on mini trampolines that builds core strength, improves coordination, and boosts lymphatic flow.
Weekly schedule
Wednesday
- 6:00 AM–6:45 AMAnne HolmesDrop-in
Frequently asked questions
What is Bounce Interval?
Low-impact, high-intensity rebounding cardio workout on mini trampolines that builds core strength, improves coordination, and boosts lymphatic flow.
When is Bounce Interval offered at B.YOU Fitness?
Bounce Interval at B.YOU Fitness runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Bounce Interval cost at B.YOU Fitness?
Memberships at B.YOU Fitness start at $19/month and include Bounce Interval. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Bounce Interval near me?
B.YOU Fitness offers Bounce Interval in Louisville, KY at 3921 Chenoweth Square.
More classes at B.YOU Fitness
- Air ReformerStrength-focused reformer class, part of B.YOU's strength class family.
- Air YogaModern fitness method using a suspended aerial silk hammock and body resistance to build strength, lengthen muscles, inc...
- Barre FitFull-body barre workout using the ballet barre for balance and light weights for resistance to sculpt long, lean muscles...
- Barre-N-MotionBarre-based class using the ballet barre and light weights for a full-body sculpt.
- Barre-UpBarre-based class using the ballet barre and light weights for a full-body sculpt.
- Bounce + BarreHybrid class combining rebounding (bounce) cardio with barre sculpting work.
- Bounce + DefynHybrid class combining rebounding (bounce) cardio with DEFYN strength intervals.
- Bounce BootcampRebounding cardio bootcamp layering choreographed combos and high-energy music on mini trampolines.