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DEFYN {Strength Focused Intervals}

at B.YOU Fitness · Louisville, KY

All levels45 min

About this class

Interval-based lifting class rotating through strength-focused, heavy resistance exercises alternating between muscle groups, mixed with short bursts of cardio.

Weekly schedule

Sunday
  • 9:00 AM–9:45 AMJordyn McCarthyDrop-in
Monday
  • 9:30 AM–10:30 AMHolly MeadowsDrop-in
Wednesday
  • 5:30 PM–6:15 PMAlaina EiflerDrop-in

Frequently asked questions

What is DEFYN {Strength Focused Intervals}?

Interval-based lifting class rotating through strength-focused, heavy resistance exercises alternating between muscle groups, mixed with short bursts of cardio.

When is DEFYN {Strength Focused Intervals} offered at B.YOU Fitness?

DEFYN {Strength Focused Intervals} at B.YOU Fitness runs Sunday at 9:00 AM, Monday at 9:30 AM, Wednesday at 5:30 PM. See the full weekly schedule above.

How much does DEFYN {Strength Focused Intervals} cost at B.YOU Fitness?

Memberships at B.YOU Fitness start at $19/month and include DEFYN {Strength Focused Intervals}. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take DEFYN {Strength Focused Intervals} near me?

B.YOU Fitness offers DEFYN {Strength Focused Intervals} in Louisville, KY at 3921 Chenoweth Square.

More classes at B.YOU Fitness