FitnessBoss

Core Fluency Pilates

2108 B Bardstown Rd, Louisville, KY, 40205

About this gym

At Core Fluency Pilates, our mission is to offer the finest in classical Pilates practice. We are deeply committed to the idea that an individual's capacity to heal can be uncovered and restored through this unique system of healthful, full-body exercises: Contrology, the Pilates Method of Body Conditioning. Clients can expect an initial postural assessment followed by a tailored program of movement education including private lessons, group lessons, and 'homework' that set them on their journey to their healthful best. Instructors trace their educational lineage through Amy Taylor Alpers and Rachel Taylor Segel from Pilates elder Romana Kryzanowska, and teach the original exercise order with a focus on the principles from Return to Life.

Classes offered

Archival Chair Balls and Bands Chair Combo Lunch Bunch Mat Mat/Tower/Chair Pilates 101 Reformer/Mat Reformer Tower Tower/Chair

Class schedule

Monday
  • Reformer
    8:00 AM–8:55 AM · Laura · cap 7
    Drop-in OK
  • Reformer
    9:00 AM–9:55 AM · Laura · cap 7
    Drop-in OK
  • Lunch Bunch
    12:05 PM–1:00 PM · Laura · cap 7
    Drop-in OK
  • Mat/Tower/Chair
    1:30 PM–2:25 PM · Paul · cap 7
    Drop-in OK
  • Pilates 101 Reformer/Mat
    5:00 PM–5:55 PM · Laura · cap 7
    Drop-in OK
  • Combo
    6:00 PM–6:55 PM · Larissa · cap 7
    Drop-in OK
Tuesday
  • Balls and Bands
    10:00 AM–10:55 AM · Kristen
    Drop-in OK
  • Chair
    3:30 PM–4:25 PM · Paul · cap 7
    Drop-in OK
  • Chair
    4:30 PM–5:25 PM · Larissa · cap 7
    Drop-in OK
Wednesday
  • Mat/Tower/Chair
    8:00 AM–8:55 AM · Laura · cap 7
    Drop-in OK
  • Tower/Chair
    9:00 AM–9:55 AM · Laura · cap 7
    Drop-in OK
  • Mat
    6:00 PM–6:55 PM · Larissa
    Drop-in OK
Thursday
  • Tower/Chair
    10:00 AM–10:55 AM · Laura · cap 7
    Drop-in OK
  • Combo
    11:00 AM–11:55 AM · Laura · cap 7
    Drop-in OK
Friday
  • Archival Chair
    9:00 AM–9:55 AM · Paul · cap 7
    Drop-in OK
  • Tower
    10:00 AM–10:55 AM · Paul · cap 7
    Drop-in OK
Saturday
  • Reformer
    9:00 AM–9:55 AM · Larissa · cap 7
    Drop-in OK
  • Reformer
    10:00 AM–10:55 AM · Larissa · cap 7
    Drop-in OK

Membership & pricing

Equipment Class - Drop-In

$36/class

Small group practice on the Reformer, Low Chair, Spine Correctors, and Tower Units; classes of up to 7 students organized by level.

Equipment Class - 5-Class Pack

$170 for 5 classes

Equipment Class - 10-Class Pack

$320 for 10 classes

Mat Class - Drop-In

$25/class

Classical Pilates Matwork class, 5-15 students.

Mat Class - 10-Class Pack

$230 for 10 classes

Private Lesson - Master Instructor

$90/class

One-on-one instruction tailored to individual needs, taught by a Master Instructor.

Private Lesson - Instructor

$80/class

Private Lesson - Instructor 5-Pack

$390 for 5 classes

Private Lesson - Instructor 10-Pack

$760 for 10 classes

Private Lesson - Junior Instructor

$70/class

Semi-Private Lesson - Master Instructor

$70/class

Instruction for two to three students, taught by a Master Instructor.

Semi-Private Lesson - Instructor

$60/class

Semi-Private Lesson - Instructor 5-Pack

$290 for 5 classes

Semi-Private Lesson - Instructor 10-Pack

$560 for 10 classes

Semi-Private Lesson - Junior Instructor

$50/class

Hours

Monday 07:00–20:30
Tuesday 07:00–20:30
Wednesday 07:00–20:30
Thursday 07:00–20:30
Friday 07:00–20:30
Saturday 08:00–12:00
SundayClosed

Reviews

Sign in to review
No reviews yet. Be the first!