About this class
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
Weekly schedule
- 6:00 AM–9:30 AMJohnny MartinezDrop-in
- 6:00 AM–8:00 AMEmily RosenbergDrop-in
- 6:00 AM–9:30 AMBlake BassDrop-in
- 6:00 AM–10:30 AMAbby BentleyDrop-in
- 6:00 AM–8:00 AMJohnny MartinezDrop-in
Frequently asked questions
What is CrossFit?
CrossFit is a high-intensity functional fitness program that blends Olympic weightlifting, gymnastics, and metabolic conditioning into constantly varied, coach-led daily workouts. Every session is scalable to any ability level and builds strength, endurance, and overall work capacity in a supportive group setting.
When is CrossFit offered at CrossFit Covalence?
CrossFit at CrossFit Covalence runs Sunday at 6:00 AM, Monday at 6:00 AM, Tuesday at 6:00 AM, Wednesday at 6:00 AM, Thursday at 6:00 AM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit Covalence?
Contact CrossFit Covalence for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit Covalence offers CrossFit in Louisville, KY at 530 Barret Ave.