About this class
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
Weekly schedule
- 9:00 AM–9:30 AMDrop-in
- 8:00 AM–8:30 AMDrop-in
- 8:00 AM–9:00 AMDrop-in
Frequently asked questions
What is Elements?
Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.
When is Elements offered at CrossFit Covalence?
Elements at CrossFit Covalence runs Monday at 9:00 AM, Tuesday at 8:00 AM, Wednesday at 8:00 AM. See the full weekly schedule above.
How much does Elements cost at CrossFit Covalence?
Contact CrossFit Covalence for current Elements pricing — membership, class-pack, and drop-in options.
Where can I take Elements near me?
CrossFit Covalence offers Elements in Louisville, KY at 530 Barret Ave.