FitnessBoss

Senior Mat Yoga

at Norton Sports Health Performance & Wellness Center · Louisville, KY

Beginner60 min

About this class

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

Weekly schedule

Monday
  • 11:00 AM–12:00 PMRebecca SmithDrop-in
Friday
  • 11:00 AM–12:00 PMRebecca SmithDrop-in

Frequently asked questions

What is Senior Mat Yoga?

Active Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact exercise. Movements are scalable and coached with an emphasis on joint health and fall prevention.

When is Senior Mat Yoga offered at Norton Sports Health Performance & Wellness Center?

Senior Mat Yoga at Norton Sports Health Performance & Wellness Center runs Monday at 11:00 AM, Friday at 11:00 AM. See the full weekly schedule above.

How much does Senior Mat Yoga cost at Norton Sports Health Performance & Wellness Center?

Memberships at Norton Sports Health Performance & Wellness Center start at $30/month and include Senior Mat Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Senior Mat Yoga near me?

Norton Sports Health Performance & Wellness Center offers Senior Mat Yoga in Louisville, KY at 9451 Westport Road, Suite 129.

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