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Slow Flow Yoga

at Norton Sports Health Performance & Wellness Center · Louisville, KY

All levels60 min

About this class

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

Weekly schedule

Monday
  • 10:00 AM–11:00 AMRebecca SmithDrop-in
Tuesday
  • 6:30 PM–7:30 PMAnthony RedaDrop-in
Friday
  • 10:00 AM–11:00 AMRebecca SmithDrop-in
Saturday
  • 10:00 AM–11:00 AMKariana DearDrop-in

Frequently asked questions

What is Slow Flow Yoga?

Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.

When is Slow Flow Yoga offered at Norton Sports Health Performance & Wellness Center?

Slow Flow Yoga at Norton Sports Health Performance & Wellness Center runs Monday at 10:00 AM, Tuesday at 6:30 PM, Friday at 10:00 AM, Saturday at 10:00 AM. See the full weekly schedule above.

How much does Slow Flow Yoga cost at Norton Sports Health Performance & Wellness Center?

Memberships at Norton Sports Health Performance & Wellness Center start at $30/month and include Slow Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Slow Flow Yoga near me?

Norton Sports Health Performance & Wellness Center offers Slow Flow Yoga in Louisville, KY at 9451 Westport Road, Suite 129.

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