About this class
Core-focused strength conditioning class.
Weekly schedule
Monday
- 8:45 AM–9:30 AMWillie S.Drop-in
Wednesday
- 8:45 AM–9:30 AMWillie S.Drop-in
- 6:15 PM–6:40 PMKariane R.Drop-in
Friday
- 8:45 AM–9:30 AMDeanna M.Drop-in
Frequently asked questions
What is Core & More?
Core-focused strength conditioning class.
When is Core & More offered at Southwest Family YMCA?
Core & More at Southwest Family YMCA runs Monday at 8:45 AM, Wednesday at 8:45 AM, Wednesday at 6:15 PM, Friday at 8:45 AM. See the full weekly schedule above.
How much does Core & More cost at Southwest Family YMCA?
Memberships at Southwest Family YMCA start at $42/month and include Core & More. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core & More near me?
Southwest Family YMCA offers Core & More in Louisville, KY at 2800 Fordhaven Road.
More classes at Southwest Family YMCA
- BarreBallet-barre inspired strength and toning class.
- BootcampCardio and strength boot-camp style conditioning.
- BoxMasterBoxing-inspired cardio conditioning class.
- Cardio BlastCardio-focused group fitness class.
- Chair YogaSeated and chair-supported yoga for gentle mobility and flexibility.
- Circuit TrainingRotating cardio and strength stations.
- CycleIndoor group cycling class.
- Cycle in 3030-minute express indoor cycling class.