About this class
Calorie-burning dance workout.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Virtual Sh'Bam?
Calorie-burning dance workout.
How much does Virtual Sh'Bam cost at Cajun Fitness?
Contact Cajun Fitness for current Virtual Sh'Bam pricing — membership, class-pack, and drop-in options.
Where can I take Virtual Sh'Bam near me?
Cajun Fitness offers Virtual Sh'Bam in Baton Rouge, LA at 440 N. 3rd St. Suite 210.
More classes at Cajun Fitness
- Virtual BarreBallet-inspired workout that helps with range of motion, joint flexibility, and core strength.
- Virtual Body CombatMartial arts-inspired class that shapes, tones, and builds endurance.
- Virtual Body CXworXCore workout to improve balance.
- Virtual Body PumpWeights class to shape, tone, and maintain bone health.
- Virtual Flow FlexibilityUses Pilates, tai chi, and yoga to expand range of motion, improve flexibility, and enhance mental wellbeing.
- Virtual Grit CardioHigh-intensity interval training class focused on cardio conditioning.
- Virtual Grit PlyometricsHigh-intensity plyometric conditioning class.
- Virtual Grit StrengthWeight-based HIIT class building strength and lean muscle using body weight, weight plates, and barbell exercises.