About this class
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
Weekly schedule
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is AQUAFIT?
Aqua Fitness delivers a full-body cardio and strength workout in the pool, using water’s resistance to build fitness while its buoyancy protects your joints. It’s ideal for all ages, especially those seeking low-impact training.
When is AQUAFIT offered at Southern Oaks Athletic Club?
AQUAFIT at Southern Oaks Athletic Club runs Friday at 9:30 AM. See the full weekly schedule above.
How much does AQUAFIT cost at Southern Oaks Athletic Club?
Contact Southern Oaks Athletic Club for current AQUAFIT pricing — membership, class-pack, and drop-in options.
Where can I take AQUAFIT near me?
Southern Oaks Athletic Club offers AQUAFIT in Baton Rouge, LA at 15253 Shenandoah Ave.
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