FitnessBoss

HIIT

at Southern Oaks Athletic Club · Baton Rouge, LA

All levels

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Sunday
  • 5:15 AM–6:00 AMDrop-in
Wednesday
  • 8:30 AM–9:15 AMJennifer McKinnisDrop-in
Thursday
  • 8:30 AM–9:00 AMDrop-in
Saturday
  • 8:30 AM–9:15 AMDrop-in

Frequently asked questions

What is HIIT?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is HIIT offered at Southern Oaks Athletic Club?

HIIT at Southern Oaks Athletic Club runs Sunday at 5:15 AM, Wednesday at 8:30 AM, Thursday at 8:30 AM, Saturday at 8:30 AM. See the full weekly schedule above.

How much does HIIT cost at Southern Oaks Athletic Club?

Contact Southern Oaks Athletic Club for current HIIT pricing — membership, class-pack, and drop-in options.

Where can I take HIIT near me?

Southern Oaks Athletic Club offers HIIT in Baton Rouge, LA at 15253 Shenandoah Ave.

More classes at Southern Oaks Athletic Club