About this class
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
Weekly schedule
- 3:00 PM–3:30 PMDrop-in
Frequently asked questions
What is HIIT EXPRESS?
HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.
When is HIIT EXPRESS offered at Southern Oaks Athletic Club?
HIIT EXPRESS at Southern Oaks Athletic Club runs Saturday at 3:00 PM. See the full weekly schedule above.
How much does HIIT EXPRESS cost at Southern Oaks Athletic Club?
Contact Southern Oaks Athletic Club for current HIIT EXPRESS pricing — membership, class-pack, and drop-in options.
Where can I take HIIT EXPRESS near me?
Southern Oaks Athletic Club offers HIIT EXPRESS in Baton Rouge, LA at 15253 Shenandoah Ave.
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