About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Thursday
- 9:30 AM–10:15 AMDrop-in
Frequently asked questions
What is MAT PILATES?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is MAT PILATES offered at Southern Oaks Athletic Club?
MAT PILATES at Southern Oaks Athletic Club runs Thursday at 9:30 AM. See the full weekly schedule above.
How much does MAT PILATES cost at Southern Oaks Athletic Club?
Contact Southern Oaks Athletic Club for current MAT PILATES pricing — membership, class-pack, and drop-in options.
Where can I take MAT PILATES near me?
Southern Oaks Athletic Club offers MAT PILATES in Baton Rouge, LA at 15253 Shenandoah Ave.
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