About this class
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
Weekly schedule
- 8:30 AM–9:15 AMDrop-in
- 10:15 AM–11:00 AMTara ButtonDrop-in
- 9:30 PM–10:15 PMDrop-in
Frequently asked questions
What is POWER?
Powerlifting focuses on building maximal strength in the three competition lifts — squat, bench press, and deadlift — through structured, progressive programming. Coaching emphasizes precise technique and safe loading whether you’re training for a meet or simply to get strong.
When is POWER offered at Southern Oaks Athletic Club?
POWER at Southern Oaks Athletic Club runs Tuesday at 8:30 AM, Thursday at 10:15 AM, Saturday at 9:30 PM. See the full weekly schedule above.
How much does POWER cost at Southern Oaks Athletic Club?
Contact Southern Oaks Athletic Club for current POWER pricing — membership, class-pack, and drop-in options.
Where can I take POWER near me?
Southern Oaks Athletic Club offers POWER in Baton Rouge, LA at 15253 Shenandoah Ave.
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