About this class
High-intensity interval training with all-out bursts of exercise followed by short recovery periods to keep the heart rate up and burn fat.
Weekly schedule
Monday
- 5:15 PM–6:00 PMDrop-in
Frequently asked questions
What is H.I.I.T?
High-intensity interval training with all-out bursts of exercise followed by short recovery periods to keep the heart rate up and burn fat.
When is H.I.I.T offered at Spectrum Fitness & Medical Wellness?
H.I.I.T at Spectrum Fitness & Medical Wellness runs Monday at 5:15 PM. See the full weekly schedule above.
How much does H.I.I.T cost at Spectrum Fitness & Medical Wellness?
Memberships at Spectrum Fitness & Medical Wellness start at $39/month and include H.I.I.T. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take H.I.I.T near me?
Spectrum Fitness & Medical Wellness offers H.I.I.T in Baton Rouge, LA at 7069 Perkins Road.
More classes at Spectrum Fitness & Medical Wellness
- Aqua FitPool-based fitness class at Denham. Offered without a listed time.
- Barre ExBarre fitness is a hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and streng...
- BodyAttackThe sports-inspired Les Mills cardio workout for building strength and stamina, combining athletic aerobic movements wit...
- BodyCombatA fiercely energetic mixed martial arts-inspired Les Mills workout of punches, kicks, and kata for cardiovascular fitnes...
- BodyPumpThe original barbell class from Les Mills, using low weight loads and high repetition movements to sculpt, tone, and str...
- Cardio StrengthAlternating traditional muscle conditioning with easy-to-follow cardiovascular segments for a beginner to intermediate i...
- Core +Core-focused strength class at Denham. Offered without a listed time.
- Evening SpinEvening stationary cycling class at Denham. Offered without a listed time.