About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
- 12:00 PM–12:45 PMAna CoutureDrop-in
- 8:30 AM–9:15 AMAna CoutureDrop-in
Frequently asked questions
What is Recovery Stack?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
When is Recovery Stack offered at Trifecta Sports Therapy?
Recovery Stack at Trifecta Sports Therapy runs Wednesday at 12:00 PM, Thursday at 8:30 AM. See the full weekly schedule above.
How much does Recovery Stack cost at Trifecta Sports Therapy?
Memberships at Trifecta Sports Therapy start at $120/month and include Recovery Stack. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Recovery Stack near me?
Trifecta Sports Therapy offers Recovery Stack in Baton Rouge, LA at 8221 Goodwood Blvd Suite B.
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