About this class
A shallow-water functional fitness class focused on improving mobility, strength and endurance using your body weight, aquatic dumbbells, pool noodles and more. Class size limited to 22 participants.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Aqua Strength is Balance?
A shallow-water functional fitness class focused on improving mobility, strength and endurance using your body weight, aquatic dumbbells, pool noodles and more. Class size limited to 22 participants.
How much does Aqua Strength is Balance cost at Woman's Fitness?
Contact Woman's Fitness for current Aqua Strength is Balance pricing — membership, class-pack, and drop-in options.
Where can I take Aqua Strength is Balance near me?
Woman's Fitness offers Aqua Strength is Balance in Baton Rouge, LA at 9637 Jefferson Highway.
More classes at Woman's Fitness
- Aqua FitA fun water-based workout that blends cardio, strength training, and dynamic choreography set to upbeat music. Class siz...
- BarreEffectively strengthens, tones and balances the entire body using toning and resistance exercises followed by stretching...
- BODYPUMPTHE ORIGINAL BARBELL CLASS, ideal for anyone looking to get lean, toned and fit fast, using light to moderate weights wi...
- BODYPUMP HEAVYFocuses on the same foundational lifts as BODYPUMP, but with slower speeds and longer recoveries, allowing for increased...
- Cardio BoxingA cardio boxing style workout in the gym.
- Chair YogaUsing a chair for sitting or support, this gentle yoga class provides all ages and body types the opportunity to cultiva...
- CircuitA full-body blast combining step-based cardio exercises and intense strength training with resistance equipment for a fa...
- Country FusionA high-energy fitness workout that blends country music and dance, improving flexibility, posture, and dance skills.