About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 8:15 AM–9:15 AMDrop-in
- 5:00 PM–6:00 PMDrop-in
Frequently asked questions
What is CLUB4 Lift?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is CLUB4 Lift offered at CLUB4 Fitness?
CLUB4 Lift at CLUB4 Fitness runs Wednesday at 8:15 AM, Wednesday at 5:00 PM. See the full weekly schedule above.
How much does CLUB4 Lift cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include CLUB4 Lift. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take CLUB4 Lift near me?
CLUB4 Fitness offers CLUB4 Lift in Harvey, LA at 901 Manhattan Blvd.
More classes at CLUB4 Fitness
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- BodyPump Heavy
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