About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 5:15 AM–5:45 AMDrop-in
- 12:15 PM–12:45 PMDrop-in
Frequently asked questions
What is GRIT Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is GRIT Strength offered at CLUB4 Fitness?
GRIT Strength at CLUB4 Fitness runs Wednesday at 5:15 AM, Wednesday at 12:15 PM. See the full weekly schedule above.
How much does GRIT Strength cost at CLUB4 Fitness?
Memberships at CLUB4 Fitness start at $10/month and include GRIT Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take GRIT Strength near me?
CLUB4 Fitness offers GRIT Strength in Harvey, LA at 901 Manhattan Blvd.
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