About this gym
Contrast is a contrast therapy studio centered on private infrared sauna and cold plunge sessions, plus heated mobility classes. The mission is to empower individuals to live longer, healthier, and more vibrant lives by integrating the benefits of cold plunge therapy, hot saunas, and intentional mobility practices in a welcoming space where wellness meets science.
Classes offered
Hours
Reviews
Sign in to reviewMore gyms like this
The largest pole and aerial dance studio in the New Orleans area, with two locations and over 40 classes a week.
Women-focused pole dance, aerial silks, and lyra studio just outside New Orleans offering strength, confidence, and community through movement.
Massage therapy, fascia stretch therapy, and manual lymphatic drainage studio in Metairie, LA, with a dedicated Recovery Room offering PEMF and red light therapy.
Wellness and aesthetics studio in New Orleans offering recovery therapies, aesthetic treatments, and IV infusions by appointment.