About this class
Programmed total body workouts incorporating weight resistance training, metabolic conditioning, and core work. Members choose exercise sets to fit their goals, with a new main program each month and weekly variations. Flexible scheduling — no fixed class times.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is FLEX Sessions?
Programmed total body workouts incorporating weight resistance training, metabolic conditioning, and core work. Members choose exercise sets to fit their goals, with a new main program each month and weekly variations. Flexible scheduling — no fixed class times.
How much does FLEX Sessions cost at Cypress Fitness?
Memberships at Cypress Fitness start at $69/month and include FLEX Sessions. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FLEX Sessions near me?
Cypress Fitness offers FLEX Sessions in New Orleans, LA at 3142 Calhoun St.