About this class
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Core & Stretch 30?
Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.
How much does Core & Stretch 30 cost at Studio Trilogy?
Memberships at Studio Trilogy start at $199/month and include Core & Stretch 30. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Core & Stretch 30 near me?
Studio Trilogy offers Core & Stretch 30 in New Orleans, LA at 5924 Magazine St..
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