About this class
60-minute class taught by CrossFit Level 1, 2, or 3 coaches; includes a warm up, strength/skill work, mobility, the WOD, and a cool down. Capped at 15 participants, first come first served.
Weekly schedule
- 5:15 AM–6:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 6:30 PM–7:30 PMDrop-in
- 5:15 AM–6:15 AMDrop-in
- 12:00 PM–1:00 PMDrop-in
- 4:30 PM–5:30 PMDrop-in
- 5:30 PM–6:30 PMDrop-in
- 9:00 AM–10:00 AMDrop-in
Frequently asked questions
What is CrossFit?
60-minute class taught by CrossFit Level 1, 2, or 3 coaches; includes a warm up, strength/skill work, mobility, the WOD, and a cool down. Capped at 15 participants, first come first served.
When is CrossFit offered at CrossFit 3090?
CrossFit at CrossFit 3090 runs Monday at 5:15 AM, Monday at 12:00 PM, Monday at 4:30 PM, Monday at 5:30 PM, Monday at 6:30 PM, Tuesday at 5:15 AM, Tuesday at 12:00 PM, Tuesday at 4:30 PM, Tuesday at 5:30 PM, Tuesday at 6:30 PM. See the full weekly schedule above.
How much does CrossFit cost at CrossFit 3090?
Contact CrossFit 3090 for current CrossFit pricing — membership, class-pack, and drop-in options.
Where can I take CrossFit near me?
CrossFit 3090 offers CrossFit in Prairieville, LA at 16038 LA-44.