About this class
Weight lifting has many benefits: increased bone density, muscle strength and tone, improved endurance and overall better function. It's even better with a coach to guide you every step of the way.
Weekly schedule
- 6:10 AM–7:15 AMMikeDrop-in
Frequently asked questions
What is Be Strong?
Weight lifting has many benefits: increased bone density, muscle strength and tone, improved endurance and overall better function. It's even better with a coach to guide you every step of the way.
When is Be Strong offered at YMCA of Southern Maine - Portland Branch?
Be Strong at YMCA of Southern Maine - Portland Branch runs Monday at 6:10 AM. See the full weekly schedule above.
How much does Be Strong cost at YMCA of Southern Maine - Portland Branch?
Memberships at YMCA of Southern Maine - Portland Branch start at $17/month and include Be Strong. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Be Strong near me?
YMCA of Southern Maine - Portland Branch offers Be Strong in Portland, ME at 70 Forest Avenue.
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