About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 8:00 AM–9:00 AMMichaelDrop-in
- 8:00 AM–9:00 AMMichaelDrop-in
Frequently asked questions
What is Pilates Flow?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates Flow offered at YMCA of Southern Maine - Portland Branch?
Pilates Flow at YMCA of Southern Maine - Portland Branch runs Tuesday at 8:00 AM, Thursday at 8:00 AM. See the full weekly schedule above.
How much does Pilates Flow cost at YMCA of Southern Maine - Portland Branch?
Memberships at YMCA of Southern Maine - Portland Branch start at $17/month and include Pilates Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates Flow near me?
YMCA of Southern Maine - Portland Branch offers Pilates Flow in Portland, ME at 70 Forest Avenue.
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