About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:30 AM–10:15 AMMichaelDrop-in
- 9:00 AM–9:45 AMMichaelDrop-in
Frequently asked questions
What is Strength & Balance?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength & Balance offered at YMCA of Southern Maine - Portland Branch?
Strength & Balance at YMCA of Southern Maine - Portland Branch runs Tuesday at 9:30 AM, Friday at 9:00 AM. See the full weekly schedule above.
How much does Strength & Balance cost at YMCA of Southern Maine - Portland Branch?
Memberships at YMCA of Southern Maine - Portland Branch start at $17/month and include Strength & Balance. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Balance near me?
YMCA of Southern Maine - Portland Branch offers Strength & Balance in Portland, ME at 70 Forest Avenue.
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