About this class
Primarily Hatha style yoga. Classes emphasize strength, balance and flexibility while incorporating breath work. Open to all levels of practice and abilities, especially great for beginners.
Weekly schedule
- 5:30 PM–6:30 PMMichaelDrop-in
- 5:30 PM–6:30 PMMichaelDrop-in
Frequently asked questions
What is Yoga Flow?
Primarily Hatha style yoga. Classes emphasize strength, balance and flexibility while incorporating breath work. Open to all levels of practice and abilities, especially great for beginners.
When is Yoga Flow offered at YMCA of Southern Maine - Portland Branch?
Yoga Flow at YMCA of Southern Maine - Portland Branch runs Tuesday at 5:30 PM, Thursday at 5:30 PM. See the full weekly schedule above.
How much does Yoga Flow cost at YMCA of Southern Maine - Portland Branch?
Memberships at YMCA of Southern Maine - Portland Branch start at $17/month and include Yoga Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Yoga Flow near me?
YMCA of Southern Maine - Portland Branch offers Yoga Flow in Portland, ME at 70 Forest Avenue.
More classes at YMCA of Southern Maine - Portland Branch
- Adaptive MovementA class tailored towards folks with neurological conditions and/or anyone needing a gentle form of exercise and movement...
- Aqua ZumbaZumba dance-fitness choreography performed in the pool.
- Aquafit IntervalsInterval-style aqua fitness class held in the Malcolm Pool.
- Athletic BootcampBoot Camp is a high-energy group class that mixes cardio, bodyweight strength, and interval drills into a full-body work...
- Be StrongWeight lifting has many benefits: increased bone density, muscle strength and tone, improved endurance and overall bette...
- Boxing with CarlosBoxing class taught in Lingala, Portuguese, and French.
- Dual Depth AerobicsAqua aerobics class held in the Malcolm Pool, combining shallow and deep water exercise.
- Masters for MortalsAdult-focused swim class in the Malcolm Pool.