About this class
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
Weekly schedule
- 9:15 AM–10:15 AMGail CaiazzoDrop-in
Frequently asked questions
What is Gentle Flow Yoga?
Vinyasa Yoga is a dynamic, breath-linked flow that moves smoothly from one posture to the next, building heat, strength, and flexibility. The continuous movement makes it as much a mindful workout as a stretch.
When is Gentle Flow Yoga offered at Saco Sport & Fitness?
Gentle Flow Yoga at Saco Sport & Fitness runs Friday at 9:15 AM. See the full weekly schedule above.
How much does Gentle Flow Yoga cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Gentle Flow Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Gentle Flow Yoga near me?
Saco Sport & Fitness offers Gentle Flow Yoga in Saco, ME at 329 North Street.
More classes at Saco Sport & Fitness
- Barre AboveBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- BootcampThis strength and conditioning program uses functional and athletic movements to tax your individual capacities with a n...
- Group ActiveIncrease your cardio fitness, build your strength and improve your balance and flexibility.
- Group BlastBoost your cardio fitness while strengthening and shaping your lower body.
- Group CentergyGrow longer and stronger as you explore this journey of yoga and Pilates movements. Positive uplifting music, group dyna...
- Group PowerStrengthen your major muscles by doing squats, lunges, presses and curls in a group environment.
- Group RidePedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burn calories and strengthening y...
- Hot YogaThe studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mi...