About this class
The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel.
Weekly schedule
- 6:30 PM–7:30 PMDrop-in
Frequently asked questions
What is Hot Yoga?
The studio will be heated from 85-95 degrees to promote deeper stretching while reducing stress & tension. This total mind/body workout improves functional strength, flexibility, and muscle balance. Bring your own mat & towel.
When is Hot Yoga offered at Saco Sport & Fitness?
Hot Yoga at Saco Sport & Fitness runs Monday at 6:30 PM. See the full weekly schedule above.
How much does Hot Yoga cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Hot Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Hot Yoga near me?
Saco Sport & Fitness offers Hot Yoga in Saco, ME at 329 North Street.
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