About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 9:15 AM–10:15 AMDrop-in
- 7:00 AM–8:00 AMDrop-in
- 8:00 AM–9:00 AMCassandra PoliDrop-in
Frequently asked questions
What is Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Pilates offered at Saco Sport & Fitness?
Pilates at Saco Sport & Fitness runs Tuesday at 9:15 AM, Wednesday at 7:00 AM, Friday at 8:00 AM. See the full weekly schedule above.
How much does Pilates cost at Saco Sport & Fitness?
Memberships at Saco Sport & Fitness start at $27/month and include Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Pilates near me?
Saco Sport & Fitness offers Pilates in Saco, ME at 329 North Street.
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